Michael McGuirk 5x3:00/3:00r row
4,044
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
August 10, 2017 08:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 126 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 126 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 130 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 128 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 125 |
| r1,485 |
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Workout Graph
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BC 5x3'/3' TR