Michael McGuirk v10:00/5:00r...3 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,739 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 108 |
August 11, 2017 08:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 20 | ||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 19 | 119 | |
| r: 5:00 | 513 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 20 | 126 | |
| r: 5:00 | 290 | ||||||
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 20 | 124 | |
| r: 5:00 | 618 | ||||||
| r1,421 |
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Workout Graph
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BC 3x10'/5' UT1