Michael McGuirk v20:00/5:00r...2 row
9,600
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 107 |
August 14, 2017 08:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 20 | ||
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 | 113 | |
| r: 5:00 | 268 | ||||||
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 20 | 117 | |
| r: 5:00 | 551 | ||||||
| r819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x20'/5'