Michael McGuirk 8x1:00/1:00r row
2,343
Meters
8:00.0
Time
1:42.4
Pace
186
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 103 |
August 15, 2017 07:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 134 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 135 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 143 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 147 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 151 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 161 |
| r1,027 |
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Workout Graph
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BC 8x1'/1' AN