Michael McGuirk v13:00/5:00r...3 row
9,487
Meters
39:00.0
Time
2:03.3
Pace
611
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,698 |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 108 |
August 16, 2017 08:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,487 | 2:03.3 | 187 | 942 | 19 | ||
| 13:00.0 | 3,161 | 2:03.3 | 186 | 941 | 19 | 114 | |
| r: 5:00 | 382 | ||||||
| 13:00.0 | 3,163 | 2:03.3 | 187 | 942 | 19 | 119 | |
| r: 5:00 | 294 | ||||||
| 13:00.0 | 3,162 | 2:03.3 | 187 | 941 | 20 | 117 | |
| r: 5:00 | 535 | ||||||
| r1,211 |
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Workout Graph
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BC 3x13'/5' UT1