Michael McGuirk 5x3:00/3:00r row
4,061
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
August 17, 2017 08:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1185 | 26 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 113 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 121 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 123 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 125 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 120 |
| r1,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x3'/3' TR