Michael McGuirk v16:00/5:00r...2 row
7,792
Meters
32:00.0
Time
2:03.2
Pace
503
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 106 |
August 18, 2017 08:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,792 | 2:03.2 | 187 | 944 | 21 | ||
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 20 | 116 | |
| r: 5:00 | 353 | ||||||
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 21 | 121 | |
| r: 5:00 | 614 | ||||||
| r967 |
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Workout Graph
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BC 2x16'/5' UT1