30:00.0 row on October 14, 2005

Michael McGuirk 30:00.0 row

7,437

Meters

30:00.0

Time

2:01.0

Pace

490

Calories

Average Watts	197
Calories Per Hour	979

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' w 2x10'x10' 1:54.5 24.2 9.6 10.8 176 94% 4.1'