Michael McGuirk v8:00/5:00r...4 row
8,044
Meters
32:00.0
Time
1:59.3
Pace
536
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,815 |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 108 |
August 19, 2017 09:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,044 | 1:59.3 | 206 | 1008 | 21 | ||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 22 | 121 | |
| r: 5:00 | 449 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 21 | 122 | |
| r: 5:00 | 396 | ||||||
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 21 | 123 | |
| r: 5:00 | 385 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 21 | 119 | |
| r: 5:00 | 541 | ||||||
| r1,771 |
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Workout Graph
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BC 4x8'/5' AT