Michael McGuirk 2x15:00/5:00r row
7,249
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 107 |
August 21, 2017 07:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 20 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 20 | 110 |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 20 | 120 |
| r1,038 |
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Workout Graph
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BC 2x15'/5' UT1