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Michael McGuirk 12x0:45/0:45r row

2,640

Meters

9:00.0

Time

1:42.2

Pace

205

Calories

Rest Distance1,329
Rest Time9:00.0
Overall Distance3,969
Overall Time18:00.0
Average Watts327
Calories Per Hour1426
Stroke Rate30
Stroke Count446
Drag Factor104

August 22, 2017 08:57:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 12x45"/45" AN

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,640 1:42.2 327 1426 30
0:45.0 219 1:42.7 323 1410 33 146
0:45.0 219 1:42.7 323 1410 31 150
0:45.0 219 1:42.7 323 1410 29 150
0:45.0 220 1:42.2 327 1426 29 156
0:45.0 220 1:42.2 327 1426 29 160
0:45.0 220 1:42.2 327 1426 29 164
0:45.0 220 1:42.2 327 1426 29 166
0:45.0 220 1:42.2 327 1426 31 168
0:45.0 220 1:42.2 327 1426 31 170
0:45.0 220 1:42.2 327 1426 31 171
0:45.0 220 1:42.2 327 1426 31 172
0:45.0 225 1:40.0 350 1504 32 176
r1,329

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