Michael McGuirk v13:00/5:00r...4 row
12,429
Meters
52:00.0
Time
2:05.5
Pace
785
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,877 |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 107 |
August 23, 2017 08:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,429 | 2:05.5 | 177 | 909 | 19 | ||
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 18 | 109 | |
| r: 5:00 | 322 | ||||||
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 19 | 117 | |
| r: 5:00 | 308 | ||||||
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 19 | 117 | |
| r: 5:00 | 299 | ||||||
| 13:00.0 | 3,108 | 2:05.4 | 177 | 909 | 19 | 118 | |
| r: 5:00 | 519 | ||||||
| r1,448 |
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Workout Graph
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BC 4x13'/5' UT1