Michael McGuirk v4:00/4:00r...4 row
4,321
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 107 |
August 24, 2017 07:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 26 | ||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 123 | |
| r: 4:00 | 396 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 125 | |
| r: 4:00 | 311 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 123 | |
| r: 4:00 | 330 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 121 | |
| r: 4:00 | 312 | ||||||
| r1,349 |
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Workout Graph
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BC 4x4'/4' TR