Michael McGuirk v18:00/5:00r...2 row
8,594
Meters
36:00.0
Time
2:05.6
Pace
543
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 107 |
August 25, 2017 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,594 | 2:05.6 | 176 | 906 | 19 | ||
| 18:00.0 | 4,295 | 2:05.7 | 176 | 906 | 18 | 119 | |
| r: 5:00 | 290 | ||||||
| 18:00.0 | 4,300 | 2:05.5 | 177 | 908 | 19 | 118 | |
| r: 5:00 | 596 | ||||||
| r886 |
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Workout Graph
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BC 2x18'/5' UT1