Michael McGuirk v12:00/5:00r...2 row
6,029
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
August 26, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,029 | 1:59.4 | 205 | 1007 | 22 | ||
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 22 | 115 | |
| r: 5:00 | 351 | ||||||
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 22 | 119 | |
| r: 5:00 | 517 | ||||||
| r868 |
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Workout Graph
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BC 2x12'/5' AT