Michael McGuirk 2x20:00/2:00r row
9,165
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 109 |
August 28, 2017 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165 | 2:10.9 | 156 | 836 | 16 | |
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 16 | 122 |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 16 | 125 |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x20'/2' UT2