Michael McGuirk 3x1:00/1:30r row
939
Meters
3:00.0
Time
1:35.8
Pace
82
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,493 |
| Overall Time | 7:30.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 104 |
August 29, 2017 08:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 939 | 1:35.8 | 398 | 1668 | 38 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 138 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 146 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 145 |
| r554 |
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Workout Graph
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BC 3x1'/1.5' AN