Michael McGuirk v10:00/5:00r...2 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 108 |
August 30, 2017 09:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 21 | ||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 20 | 115 | |
| r: 5:00 | 410 | ||||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 21 | 119 | |
| r: 5:00 | 622 | ||||||
| r1,032 |
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Workout Graph
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BC 2x10'/5' UT1