Michael McGuirk v9:00/5:00r...2 row
4,486
Meters
18:00.0
Time
2:00.3
Pace
296
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 108 |
September 01, 2017 08:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,486 | 2:00.3 | 201 | 990 | 21 | ||
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 21 | 116 | |
| r: 5:00 | 468 | ||||||
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 21 | 114 | |
| r: 5:00 | 683 | ||||||
| r1,151 |
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Workout Graph
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BC 2x9'/5' UT1