Michael McGuirk v15:00/5:00r...3 row
10,581
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,733 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 107 |
September 18, 2017 07:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,581 | 2:07.5 | 169 | 879 | 17 | ||
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 19 | 113 | |
| r: 5:00 | 350 | ||||||
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 16 | 121 | |
| r: 5:00 | 263 | ||||||
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 16 | 117 | |
| r: 5:00 | 539 | ||||||
| r1,152 |
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Workout Graph
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BC 3x15'/5' UT1