Michael McGuirk 10x0:45/0:45r row
2,230
Meters
7:30.0
Time
1:40.8
Pace
179
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,140 |
| Overall Time | 15:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
September 19, 2017 07:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,230 | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | 143 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 150 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 152 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 162 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | 164 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 167 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 169 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 170 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 170 |
| r910 |
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BC 10x45"/45" AN