Michael McGuirk v3:00/3:00r...5 row
4,061
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 107 |
September 21, 2017 07:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1185 | 26 | ||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 118 | |
| r: 3:00 | 336 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 119 | |
| r: 3:00 | 274 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 125 | |
| r: 3:00 | 308 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 125 | |
| r: 3:00 | 235 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | 122 | |
| r: 3:00 | 257 | ||||||
| r1,410 |
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Workout Graph
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BC 5x3'/3' TR