Michael McGuirk v20:00/5:00r...2 row
9,648
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 108 |
September 25, 2017 08:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,648 | 2:04.3 | 182 | 926 | 21 | ||
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 21 | 117 | |
| r: 5:00 | 360 | ||||||
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 21 | 121 | |
| r: 5:00 | 490 | ||||||
| r850 |
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Workout Graph
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BC 2x20'/5' UT1 HRcap