Michael McGuirk 8x1:00/1:00r row
2,332
Meters
8:00.0
Time
1:42.9
Pace
183
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 16:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 105 |
September 26, 2017 08:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 131 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 136 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 138 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 142 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 147 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 151 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 155 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 155 |
| r933 |
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Workout Graph
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BC 8x1'/1' AN