Michael McGuirk v15:00/5:00r...3 row
10,813
Meters
45:00.0
Time
2:04.8
Pace
689
Calories
152
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,927 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 109 |
October 02, 2017 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,813 | 2:04.8 | 180 | 918 | 18 | 152 | |
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 19 | 160 | |
| r: 5:00 | 336 | ||||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 18 | 169 | |
| r: 5:00 | 296 | ||||||
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 19 | 169 | |
| r: 5:00 | 482 | ||||||
| r1,114 |
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Workout Graph
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BC 3x15'/5' UT1