Michael McGuirk v0:45/1:15r...8 row
1,856
Meters
6:00.0
Time
1:36.9
Pace
159
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 109 |
October 03, 2017 08:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,856 | 1:36.9 | 384 | 1620 | 36 | ||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 39 | 125 | |
| r: 1:15 | 182 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 135 | |
| r: 1:15 | 163 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | 139 | |
| r: 1:15 | 171 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 142 | |
| r: 1:15 | 154 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | 147 | |
| r: 1:15 | 154 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 149 | |
| r: 1:15 | 144 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 152 | |
| r: 1:15 | 139 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 36 | 153 | |
| r: 1:15 | 131 | ||||||
| r1,238 |
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Workout Graph
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BC 8x45"/75" AN