Michael McGuirk v15:00/5:00r...3 row
10,821
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,283 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 110 |
October 04, 2017 09:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,821 | 2:04.7 | 180 | 920 | 18 | ||
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 18 | 112 | |
| r: 5:00 | 425 | ||||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 18 | 120 | |
| r: 5:00 | 393 | ||||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 19 | 120 | |
| r: 5:00 | 644 | ||||||
| r1,462 |
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Workout Graph
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BC 3x15'/5' UT1