Michael McGuirk v18:00/5:00r...2 row
8,615
Meters
36:00.0
Time
2:05.3
Pace
545
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 108 |
October 06, 2017 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,615 | 2:05.3 | 178 | 911 | 18 | ||
| 18:00.0 | 4,312 | 2:05.2 | 178 | 913 | 18 | 116 | |
| r: 5:00 | 435 | ||||||
| 18:00.0 | 4,303 | 2:05.4 | 177 | 909 | 18 | 121 | |
| r: 5:00 | 603 | ||||||
| r1,038 |
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Workout Graph
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BC 2x18'/5' UT1