Michael McGuirk 4x1:00/1:00r row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 8:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 108 |
October 10, 2017 08:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 33 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 134 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 143 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 148 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 151 |
| r481m |
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Workout Graph
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BC 4x1'/1' AN