Michael McGuirk v10:00/5:00r...2 row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 108 |
October 11, 2017 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 22 | ||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 112 | |
| r: 5:00 | 366m | ||||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | 112 | |
| r: 5:00 | 641m | ||||||
| r1,007m |
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Workout Graph
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BC 2x10'/5' UT1