Michael McGuirk 5x3:00/3:00r row
4,054m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 109 |
October 12, 2017 08:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 26 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 111 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 116 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 115 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 118 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 116 |
| r1,633m |
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Workout Graph
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BC 5x3'/3' TR