Michael McGuirk 5x3:00/3:00r row
4,054
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 109 |
October 12, 2017 08:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 111 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 116 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 115 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 118 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 116 |
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x3'/3' TR