Michael McGuirk v8:00/5:00r...2 row
4,027m
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
October 18, 2017 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027m | 1:59.1 | 207 | 1011 | 22 | ||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 22 | 115 | |
| r: 5:00 | 512m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 22 | 106 | |
| r: 5:00 | 547m | ||||||
| r1,059m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x8'/5' UT1