Michael McGuirk v15:00/5:00r...3 row
10,742
Meters
45:00.0
Time
2:05.6
Pace
678
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 109 |
October 28, 2017 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,742 | 2:05.6 | 176 | 906 | 18 | ||
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 17 | 113 | |
| r: 5:00 | 393 | ||||||
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 18 | 117 | |
| r: 5:00 | 331 | ||||||
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 18 | 118 | |
| r: 5:00 | 599 | ||||||
| r1,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/5' Z3