Michael McGuirk v15:00/5:00r...3 row
10,760
Meters
45:00.0
Time
2:05.4
Pace
681
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
October 30, 2017 09:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,760 | 2:05.4 | 177 | 909 | 19 | ||
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 19 | 119 | |
| r: 5:00 | 463 | ||||||
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 19 | 120 | |
| r: 5:00 | 372 | ||||||
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 20 | 119 | |
| r: 5:00 | 579 | ||||||
| r1,414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/5' Z3