19:54.5 row on November 10, 2005

Michael McGuirk 19:54.5 row

5,000

Meters

19:54.5

Time

1:59.4

Pace

334

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k 2:00 (1:59.5 18.2 11.3 13.8) 163 84%