Michael McGuirk v15:00/5:00r...3 row
10,787
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,197 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
November 01, 2017 06:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,787 | 2:05.1 | 179 | 914 | 20 | ||
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 19 | 112 | |
| r: 5:00 | 449 | ||||||
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 20 | 117 | |
| r: 5:00 | 327 | ||||||
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 20 | 111 | |
| r: 5:00 | 634 | ||||||
| r1,410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/5' Z3