Michael McGuirk v15:00/5:00r...3 row
10,794
Meters
45:00.0
Time
2:05.0
Pace
685
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,895 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 108 |
November 03, 2017 08:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,794 | 2:05.0 | 179 | 915 | 18 | ||
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 18 | 118 | |
| r: 5:00 | 288 | ||||||
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 18 | 124 | |
| r: 5:00 | 317 | ||||||
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 115 | |
| r: 5:00 | 496 | ||||||
| r1,101 |
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Workout Graph
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BC 3x15'/5' Z3