Michael McGuirk v15:00/5:00r...3 row
10,309
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,708 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 859 |
| Drag Factor | 110 |
November 15, 2017 07:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,309 | 2:10.9 | 156 | 836 | 16 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 16 | |
| r: 5:00 | 466 | |||||
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 16 | |
| r: 5:00 | 393 | |||||
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 16 | |
| r: 5:00 | 540 | |||||
| r1,399 |
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Workout Graph
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BC 3x15'/5' Z2