Michael McGuirk v20:00/5:00r...3 row
13,755
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,778 |
| Overall Time | 1:15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
November 17, 2017 07:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,755 | 2:10.8 | 156 | 837 | 16 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 16 | |
| r: 5:00 | 261 | |||||
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 16 | |
| r: 5:00 | 256 | |||||
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 17 | |
| r: 5:00 | 506 | |||||
| r1,023 |
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Workout Graph
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BC 3x20'/5' Z2