20:47.4 row on November 17, 2005

Michael McGuirk 20:47.4 row

5,000

Meters

20:47.4

Time

2:04.7

Pace

319

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k 2:05 (2:04.7 16.2 11.2 14.9)+X 155 79%