Michael McGuirk v20:00/5:00r...3 row
13,772
Meters
1:00:00.0
Time
2:10.6
Pace
837
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,785 |
| Overall Time | 1:15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
November 20, 2017 08:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,772 | 2:10.6 | 157 | 839 | 18 | |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 18 | |
| r: 5:00 | 268 | |||||
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 18 | |
| r: 5:00 | 199 | |||||
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 18 | |
| r: 5:00 | 546 | |||||
| r1,013 |
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Workout Graph
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BC 3x20'/5' Z2