Michael McGuirk v12:00/5:00r...4 row
11,680
Meters
48:00.0
Time
2:03.2
Pace
752
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,044 |
| Overall Time | 1:08:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 108 |
November 22, 2017 07:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,680 | 2:03.2 | 187 | 942 | 21 | |
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 21 | |
| r: 5:00 | 317 | |||||
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 21 | |
| r: 5:00 | 260 | |||||
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 21 | |
| r: 5:00 | 234 | |||||
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 21 | |
| r: 5:00 | 553 | |||||
| r1,364 |
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Workout Graph
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BC 4x12'/5' Z3