Michael McGuirk v20:00/5:00r...3 row
13,810
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
November 23, 2017 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810 | 2:10.3 | 158 | 843 | 18 | |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 18 | |
| r: 5:00 | 399 | |||||
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 18 | |
| r: 5:00 | 357 | |||||
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 18 | |
| r: 5:00 | 620 | |||||
| r1,376 |
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Workout Graph
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BC 3x20'/5' Z2