19:56.5 row on November 22, 2005

Michael McGuirk 19:56.5 row

5,000

Meters

19:56.5

Time

1:59.6

Pace

333

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k 2:00 (1:59.7 19.1 10.7 13.1) +X 168 88%