Michael McGuirk v10:00/r...6 row
14,144
Meters
1:00:00.0
Time
2:07.2
Pace
882
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,145 |
| Overall Time | 1:15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 109 |
November 29, 2017 08:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144 | 2:07.2 | 170 | 884 | 19 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 18 | |
| r: 5:00 | 297 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 18 | |
| r: 5:00 | 223 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 20 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 18 | |
| r: 5:00 | 481 | |||||
| r1,001 |
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Workout Graph
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BC 3x(10'/0'+10'/5') Z3