Michael McGuirk v10:00/r...6 row
14,018m
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,137m |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
December 02, 2017 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,018m | 2:08.4 | 165 | 868 | 18 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | |
| r: 5:00 | 273m | |||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | |
| r: 5:00 | 302m | |||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 19 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | |
| r: 5:00 | 544m | |||||
| r1,119m |
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Workout Graph
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BC 3x(10'/0'+10'/5')