Michael McGuirk v10:00/r...6 row
13,806m
Meters
1:00:00.0
Time
2:10.3
Pace
840
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,300m |
| Overall Time | 1:15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
December 04, 2017 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806m | 2:10.3 | 158 | 843 | 18 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 | |
| r: 5:00 | 530m | |||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | |
| r: 5:00 | 372m | |||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | |
| r: 5:00 | 592m | |||||
| r1,494m |
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Workout Graph
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BC 3x20'/5' Z2