Michael McGuirk v10:00/r...6 row
13,892m
Meters
1:00:00.0
Time
2:09.5
Pace
850
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,019m |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 109 |
December 06, 2017 07:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,892m | 2:09.5 | 161 | 853 | 18 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | |
| r: 5:00 | 278m | |||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | |
| r: 5:00 | 281m | |||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | |
| r: 5:00 | 568m | |||||
| r1,127m |
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Workout Graph
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BC 3x20'/5'