Michael McGuirk 10:00 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
125
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 106 |
December 08, 2017 09:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 |
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BC 8'/2' rate ladder