Michael McGuirk 1x20:00/5:00r row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 109 |
December 08, 2017 08:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 17 | |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 17 | |
| r736m |
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Workout Graph
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BC 20'/5' Z2